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Health and wellness for humans

We believe healthy people inspire healthy people. Our mission is to be a catalyst that inspires our community to become strong and healthy. 

to inspire health in others, we must start by caring for ourselves.

We build health by focusing on four key areas: good food, quality sleep, proactive stress management, and thoughtful movement.

We offer strength and conditioning coaching with a focus on habit and behavior change. 

Interested in becoming a coaching client?
hit us with a message.

Thanks for reaching out!

Coach

Jake Geary

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I Believe health and wellness is attainable for all. The consistent and thoughtful application of a simple set of principles can create incredible change in anyone. 

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100% of our net proceeds from coaching go towards supporting athletes and humans doing inspirational things throughout our local community. If you know of a worthy cause, please reach out and tell us about it and/or them. We can't give to everyone, and that's not the point. However, we do believe giving back means everything.

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